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Wellness
Dried Fruits Remove the Need to Use Pills to Fight Constipation PDF Εκτύπωση E-mail
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Eat Dried Fruit for a Healthy Intestinal Tract

Fruit is an excellent source of soluble fiber. This effect has a concentrated effect when you eat dried fruits. Most of the water is removed through dehydration. Therefore, the fiber content remains in a more condensed form. As a result, the fruit’s ability to remove toxins or flush out cholesterol is greater too. Fiber is important to healthy digestion and metabolism. Therefore, eating dried fruits aids in weight loss and healthy functioning of the intestinal tract.

Include Dried Fruit in your Meals Throughout the Day

Many times, diet efforts fail because the digestive system is lagging behind, so to speak. For calories to burn efficiently, certain pollutants and contaminants must be removed from the body. Therefore, dried fruits give the digestive tract the nudge it needs in order for this to happen. You can include a little dried fruit in snacks and meals throughout the day to maintain a healthier pattern of eating. For example, include dried apricots in trail mix or dried nectarines in fruit salads or in salsa. Dried peaches also make a good afternoon snack when paired with nuts or seeds. Include yellow cherries in salads or add sun-dried tomatoes to pizza or sandwiches.

 
Antioxidants: Why Eating Fruit Decreases your Risk of Age-related Disease PDF Εκτύπωση E-mail
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Eat Fruit to Stay Youthful-looking and Healthy

If you want to slow down the aging process and prevent age-related diseases, then it’s important to include fruit in your diet. A simple and economical way to do this is by adding dried fruits. Although more caloric, such fruits offer more of a concentration of antioxidants, or the chemicals in the food that fight off the free radicals that cause one to age. The aging process can affect one in a variety of ways. Primarily, though, it hinders one’s ability to resist illness. However, when you eat fruit that is rich in antioxidants, these risks are happily reduced.

The Pièce de Resistance for Any Meal: Dried Fruit

So, which fruits contain a significant amount of antioxidants? Berries, peaches, pears, watermelons, apples, cherries, plums, tomatoes and apricots are all good choices if you want to receive the advantages of antioxidants. You can add these foods to your daily diet by eating them fresh or dried. Eating dried fruits is a novel approach and one that is practical too. Although dried fruits have twice the calories of fresh fruits, they also have a more concentrated amount of nutrients. Therefore, you obtain maximum benefits with respect to antioxidation. Include dried fruits in your breakfast cereal, such as peaches or apricots. Or sprinkle them on green salads or fruit salads.

 
Did You Know that Eating Dried Fruits can Help Build Muscle? PDF Εκτύπωση E-mail
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It might not have occurred to you that eating dried fruits can make you leaner as well as more muscular. But, indeed, dried fruit products can help give you the energy and strength you need to exercise and stay competitive in sports, such as running, biking, swimming and weight lifting. That’s because fruits, when dried, contain four times the nutritional and energy content than they have when they are in their natural state. Therefore, they are the perfect form of sustenance for anybody who is active or wants to lose weight.

An Assortment of Delicious Dried Fruits

You just have to make sure that you don’t overconsume dried fruit as it also has about three to five times more calories than fresh fruit. Still, for a quick energy boost and optimized nutrition, you couldn’t ask for a better food to include in your daily menu and snack planning. Some popular dried fruits include: black sour plums, black sweet/semi-sweet plums, red sour plums, apricots, nectarines, peaches, black cherries, yellow cherries, morelo cherries and sun-dried tomatoes.