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Black sweet/semisweet Plums PDF Print E-mail
Black Sweet or Semi-sweet Plums

Also known as prunes, dried plums are incredibly healthy, naturally sweet treats that provide you with 10% of your daily recommended dose of Vitamin A. Fat free, healthy, and natural, plums are also a natural laxative that is a powerful aid for digestion. Beneficial for regulating blood pressure and heart rate, plums are also rich in the vital nutrient Potassium. Dried plums are also an excellent source of Beta Carotene, which is a powerful antioxidant that has been shown to help keep the skin elastic and slow down the aging process.

Wine pairing: Burgundy Wines

Cheese pairing: Goat cheese

Food pairing: Braise pork recipes, pancakes