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Advantages of Dried Fruits PDF Print E-mail

DRIED FRUITS FAST FACTS

Convenience

  • Shelf life up to a year
  • Take up little shelf space in cabinets.

Nutritional Benefits

  • Rich in vitamins (A, B1, B2, B3, B6) and dietary minerals (calcium, iron, magnesium, phosphorus, potassium, sodium, copper, manganese).
  • High in fiber and carbohydrates.

Diet Friendly

  • Low in Fat
  • Sweet taste with no sugar added.
  • Stronger flavor than its fresh counterpart.

Luxury Image

  • Impress your guests by adding dried fruits in recipes or serving them with a glass of wine.